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Superset workouts
Two moves back to back, then rest. You get more done in less time, and the second move works while the first one recovers.
14 workouts · 14 to 44 min · most watched first · by Tiff and Dan · newest March 2026
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Upper Body Strength: Supersets39 min · Dumbbells, Bench · Two levels
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Upper Body Strength: Supersets39 min · Dumbbells, Bench | 39 min | Dumbbells, Bench | Beginner-Intermediate, Intermediate |
| Lower Body Supersets: Double & Single Leg36 min · Dumbbells | 36 min | Dumbbells | Intermediate |
| Upper Body Giant Supersets38 min · Dumbbells | 38 min | Dumbbells | Intermediate, Advanced |
| Intense Lower Abs Workout: Supersets14 min · No equipment | 14 min | None | Intermediate |
| Shoulders & Triceps Dumbbell Supersets36 min · Dumbbells, Bench | 36 min | Dumbbells, Bench | Intermediate, Advanced |
| Lower Body Supersets: Two Circuits37 min · Dumbbells | 37 min | Dumbbells | Intermediate, Advanced |
| Full Body One Dumbbell Workout: Supersets37 min · Dumbbells, Bench | 37 min | Dumbbells, Bench | |
| Full Body Supersets with Dumbbells44 min · Dumbbells, Yoga Block | 44 min | Dumbbells, Yoga Block | Beginner-Intermediate, Intermediate |
| Full Body Dumbbell Supersets41 min · Dumbbells | 41 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body Superset Workout40 min · Dumbbells | 40 min | Dumbbells | Beginner-Intermediate, Intermediate |
All 14
36 minLower Body Supersets: Double & Single Leg
38 minUpper Body Giant Supersets
14 minIntense Lower Abs Workout: Supersets
36 minShoulders & Triceps Dumbbell Supersets
37 minLower Body Supersets: Two Circuits
37 minFull Body One Dumbbell Workout: Supersets
44 minFull Body Supersets with Dumbbells
41 minFull Body Dumbbell Supersets
40 minFull Body Superset Workout
43 minFull Body Supersets: Alternating Pairs
38 minBack & Glute Dumbbell Workout: Supersets
38 minFull Body 1 Dumbbell Supersets
23 minBack & Glutes Superset Workout
The moves we use most
Across these 14 workouts, these show up most often.
- Bent Over Rowin 9 workouts
- Chest Pressin 6 workouts
- Shoulder Pressin 6 workouts
- Upright Rowin 6 workouts
- Dumbbell Swingin 6 workouts
- Dumbbell Pulloverin 5 workouts
- Hammer Curlin 5 workouts
- Romanian Deadliftin 5 workouts
Questions
- Which of our superset workouts should I start with?
- Upper Body Strength: Supersets. It's the most watched of these, with 978K views on YouTube. Back, chest, shoulders, arms and abs in four focused blocks, then a curl-to-press finisher.
- How long are they?
- From 14 to 44 minutes. Most are about 38.
- Do I need equipment?
- 1 of the 14 need no equipment. 13 use dumbbells.
- Are they good for beginners?
- 5 of the 14 are marked for beginners, and 5 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
