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Superset workouts
Two moves back to back, then rest. You get more done in less time, and the second move works while the first one recovers.
12 workouts · 14 to 44 min · most watched first · by Tiff and Dan · newest June 2024
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Lower Body Supersets: Double & Single Leg36 min · Dumbbells
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Lower Body Supersets: Double & Single Leg | 36 min | Dumbbells | Intermediate |
| Upper Body Giant Supersets | 38 min | Dumbbells | Intermediate, Advanced |
| Intense Lower Abs Workout: Supersets | 14 min | None | Intermediate |
| Shoulders & Triceps Dumbbell Supersets | 36 min | Dumbbells, Bench | Intermediate, Advanced |
| Lower Body Supersets: Two Circuits | 37 min | Dumbbells | Intermediate, Advanced |
| Full Body One Dumbbell Workout: Supersets | 37 min | Dumbbells, Bench | |
| Full Body Supersets with Dumbbells | 44 min | Dumbbells, Yoga Block | Beginner-Intermediate, Intermediate |
| Full Body Dumbbell Supersets | 41 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Full Body Superset Workout | 40 min | Dumbbells | Beginner-Intermediate, Intermediate |
| Back & Glute Dumbbell Workout: Supersets | 38 min | Dumbbells |
All 12
38 minUpper Body Giant Supersets
14 minIntense Lower Abs Workout: Supersets
36 minShoulders & Triceps Dumbbell Supersets
37 minLower Body Supersets: Two Circuits
37 minFull Body One Dumbbell Workout: Supersets
44 minFull Body Supersets with Dumbbells
41 minFull Body Dumbbell Supersets
40 minFull Body Superset Workout
38 minBack & Glute Dumbbell Workout: Supersets
38 minFull Body 1 Dumbbell Supersets
23 minBack & Glutes Superset Workout
The moves we use most
Across these 12 workouts, these show up most often.
- Bent Over Rowin 7 workouts
- Goblet Squatin 5 workouts
- Good Morningin 5 workouts
- Shoulder Pressin 5 workouts
- Upright Rowin 5 workouts
- Dumbbell Swingin 5 workouts
- Curtsy Lungein 5 workouts
- Dumbbell Push Upsin 5 workouts
Questions
- Which of our superset workouts should I start with?
- Lower Body Supersets: Double & Single Leg. It's the most watched of these, with 611K views on YouTube. Leg supersets pairing a two-leg move with a single-leg one, then a goblet and air squat finisher.
- How long are they?
- From 14 to 44 minutes. Most are about 38.
- Do I need equipment?
- 1 of the 12 need no equipment. 11 use dumbbells.
- Are they good for beginners?
- 3 of the 12 are marked for beginners, and 3 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
