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Full Body Dumbbell Workout + Abs

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

342K views on YouTube · TIFF x DAN · September 2024

Core, legs, back, shoulders and chest in dumbbell supersets, finished with renegade rows and makers.

  • 40 min
  • Dumbbells
  • 23 moves

The workout

Warm up · 30s each

  1. Warm Up
  2. Chest Openers
  3. Cross Toe Touches
  4. Squats
  5. Side to Side Lunges
  6. High Knee Skips
  7. Inchworm Push Ups
  8. Squat Oblique Twist

Workout · 2 × 45s back to back · 30s rest

2 rounds

  1. High Crunches
  2. Leg Lowers

Workout · 45s work · 30s rest

2 rounds

  1. Single Leg Toe Reach · right, then left

Workout · 2 × 45s back to back · 30s rest

  1. Heel Elevated Rear Lunge · right side
  2. Heel Elevated Split Squat · right side
  3. Heel Elevated Rear Lunge · left side
  4. Heel Elevated Split Squat · left side

2 rounds

  1. Heels Elevated High Squats
  2. Heels Elevated Slow Eccentric Goblet Squat

2 rounds

  1. Sumo Deadlift
  2. Romanian Deadlift

2 rounds

  1. Curl to Press
  2. Bent Over Row

2 rounds

  1. L-Sit Shoulder Press
  2. DB Chest Flyes

Finisher · 40s each, no rest

  1. Renegade Row · right, then left
  2. Makers

Cool down · 13 stretches · 20s each

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