TIFFxDAN
Start free trial

Dumbbell HIIT + Abs

Dumbbell legs, then abs, then plank work and cardio, with half burpees throughout and a burpee finisher.

  • 37 min
  • Dumbbells
  • Intermediate, Advanced
  • 26 moves

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

158K views on YouTube · TIFF x DAN · January 2022

The workout

Workout · 40s work · 20s rest

  1. Squats
  2. Front to Back Lunge · right, then left
  3. RDL Pulses
  4. Half Burpees
  5. Sumo Squats
  6. Curtsy Lunge · right, then left
  7. Narrow Squats
  8. Half Burpees
  9. Lower Leg Raises
  10. Extended Leg Up & Overs
  11. Single Leg V-Ups · right, then left
  12. Mountain Climbers
  13. 1, 2, 3 Crunch + Hold
  14. Cross Crunches
  15. Flutters + Scissor Crossovers · 6 each
  16. Bicycle Cross Arm Crunches
  17. Mountain Climbers
  18. Commandos
  19. Plank Jacks + Shoulder Taps
  20. In & Out Push Ups
  21. Supermans
  22. Half Burpees
  23. Spider Climbers
  24. Step Back Knee Drive · right, then left
  25. High Knees
  26. Half Burpees

Finisher · 30s each, no rest

  1. Air Squats
  2. Bicycles
  3. Push Ups
  4. Chest to Floor Burpees

More like this

35 min

Full Body Dumbbell Workout at Home + HIIT Finisher

27 min

Full Body Dumbbell Workout: Build Strength

31 min

Killer HIIT Workout + Dumbbells: No Repeats

31 min

Full Body Dumbbell Workout: No Repeats

46 min

Full Body Workout with Dumbbells: Tone & Sculpt

40 min

Full Body HIIT Workout with Weights

45 min

Full Body Workout with Dumbbells: Strength

26 min

Full Body Dumbbell Workout: Strength & Endurance

Full body with dumbbellsDumbbell HIIT