TIFFxDAN
Start free trial

Full Body Dumbbell HIIT: No Repeats

No repeats, mixing dumbbell strength, bodyweight cardio and core.

  • 43 min
  • Dumbbells
  • Intermediate
  • 41 moves

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

374K views on YouTube · TIFF x DAN · March 2021

The workout

Workout · 40s work · 20s rest

  1. Deep Push Ups
  2. Tricep Press
  3. Up Down Plank Jacks
  4. Bent Over Rows
  5. Dumbbell Swing
  6. Alternating Knee Drives
  7. Arnold Press
  8. 90° Lateral Raises
  9. Mountain Climbers
  10. Alternating Reverse Lunges
  11. Glute Bridge
  12. Romanian Deadlift to Squat
  13. Curls to Wide Curls
  14. Alternating Hammer Curls
  15. Lateral Hop Squats
  16. Goblet Squat
  17. Side to Side Lunges
  18. Squat + Alternating Knee Drive + Squat Jump
  19. Chest Press
  20. Chest Flyes
  21. Bicycle Crunches
  22. Controlled Push Ups
  23. Tricep Kickbacks
  24. Toe Touches
  25. Supine Rows
  26. Good Mornings
  27. High Knees
  28. Upright Row
  29. Push Press
  30. Cross Punches
  31. Side Lunge + Leg Lift · right, then left
  32. Jump Twist Squats
  33. Alternating ISO Curls
  34. Negative Curls
  35. Scissor Kicks
  36. 1½ Romanian Deadlift
  37. Sumo Squats
  38. In & Out Squat Jumps
  39. Diamond Press
  40. Alternating Single Arm ISO Chest Press
  41. 6 Cross Mountain Climbers + Half Burpee

More like this

35 min

Full Body Dumbbell Workout at Home + HIIT Finisher

27 min

Full Body Dumbbell Workout: Build Strength

31 min

Killer HIIT Workout + Dumbbells: No Repeats

31 min

Full Body Dumbbell Workout: No Repeats

46 min

Full Body Workout with Dumbbells: Tone & Sculpt

40 min

Full Body HIIT Workout with Weights

45 min

Full Body Workout with Dumbbells: Strength

26 min

Full Body Dumbbell Workout: Strength & Endurance

Full body with dumbbellsDumbbell HIITNo repeat workouts45 minute workouts