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Calorie Killer Intense HIIT Workout: Dumbbells

Jump to · 16 chapters

  1. 0:00 Intro
  2. 0:20 High Squat
  3. 1:20 Romanian Deadlift
  4. 2:20 Bent Over Rows
  5. 6:20 Staggered Squat Right Foot Forward
  6. 7:20 Rear Lunge Right Foot Forward
  7. 8:20 Thruster Right Side
  8. 12:20 Staggered Squat Left Foot Forward
  9. 13:20 Rear Lunge Left Foot Forward
  10. 14:20 Thruster Left Side
  11. 18:20 Half Burpee + Curls
  12. 19:20 Side to Side Switch Lunge
  13. 20:20 Suitcase Squats
  14. 24:20 Snatch Right Side
  15. 25:20 Snatch Left Side
  16. 26:20 Burpee Push Up to Curl + Press

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

303K views on YouTube · TIFF x DAN · May 2021

Dumbbell intervals for legs, back and arms, finishing with snatches and push up complexes.

  • 31 min
  • Dumbbells
  • Intermediate
  • 14 moves

The workout

Workout · 40s work · 20s rest

2 rounds

  1. High Squat
  2. Romanian Deadlift
  3. Bent Over Rows

2 rounds

  1. Staggered Squat, right
  2. Rear Lunge, right
  3. Thrusters, right

2 rounds

  1. Staggered Squat, left
  2. Rear Lunge, left
  3. Thrusters, left

2 rounds

  1. Curls
  2. Side to Side Lunge
  3. Suitcase Squat

2 rounds

  1. Dumbbell Snatch · right, then left
  2. Push Up + Curl + Press

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