Calorie Killer Intense HIIT Workout: Dumbbells
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
302K views on YouTube · TIFF x DAN · May 2021
Dumbbell intervals for legs, back and arms, finishing with snatches and push up complexes.
- 31 min
- Dumbbells
- Intermediate
- 14 moves
The workout
Workout · 40s work · 20s rest
2 rounds
- High Squat
- Romanian Deadlift
- Bent Over Rows
2 rounds
- Staggered Squat, right
- Rear Lunge, right
- Thrusters, right
2 rounds
- Staggered Squat, left
- Rear Lunge, left
- Thrusters, left
2 rounds
- Curls
- Side to Side Lunge
- Suitcase Squat
2 rounds
- Dumbbell Snatch · right, then left
- Push Up + Curl + Press
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