35 Minute Full Body Dumbbell Workout
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
374K views on YouTube · TIFF x DAN · November 2024
Three full-body dumbbell circuits, 40 seconds per move, with a warm up and cool down.
- 37 min
- Dumbbells
- 18 moves
The workout
Warm up · 15–30s each
- Squats
2 rounds
- Arm Circles
- Dead Bugs
- Bird Dogs
- Shoulder Taps
- Lateral Lunges
Circuit 1 · 40s work · 20s rest
2 rounds
- B-Stance Squat to Rear Lunge · right, then left
- Alternating Shoulder Press
- Side to Side Squats
- Alternating Bent Over Rows
Circuit 2 · 40s work · 20s rest
2 rounds
- Dumbbell Deadlift
- Alternating Twist Curls
- Step Back Lunge and Curl
- Side Plank Dips · right, then left
Circuit 3 · 40s work · 20s rest
2 rounds
- 3x Push Ups + Suitcase Squats
- Sumo Squat to High Pull
- Half Kneeling Shoulder Press · right, then left
- Dumbbell Switches
Cool down · 9 stretches · 20s each
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