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35 Minute Full Body Dumbbell Workout

Jump to · 23 chapters

  1. 0:00 Intro
  2. 0:25 Squats
  3. 0:55 Arm Circles
  4. 1:25 Dead Bugs
  5. 1:55 Bird Dogs
  6. 2:25 Shoulder Taps
  7. 2:55 Lateral Lunges
  8. 3:55 B-Stance Squat to Rear Lunge R
  9. 4:55 B-Stance Squat to Rear Lunge L
  10. 5:55 Alternating Shoulder Press
  11. 6:55 Goblet Side to Side Squats
  12. 7:55 Alternating Bent Over Rows
  13. 13:55 Dumbbell Deadlifts
  14. 14:55 Alternating Twist Curls
  15. 15:55 Step Back Lunge and Curl
  16. 16:55 Side Plank Dips R
  17. 17:55 Side Plank Dips L
  18. 23:55 3x Dumbbell Push Ups + 3x Suitcase Squat
  19. 24:55 Sumo Squat to High Pull
  20. 25:55 Kneeling Shoulder Press R
  21. 26:55 Kneeling Shoulder Press L
  22. 27:55 Dumbbell Switches
  23. 33:55 Cool Down & Stretch // 20 sec each, no rest (3 minutes)

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

377K views on YouTube · TIFF x DAN · November 2024

Three full-body dumbbell circuits, 40 seconds per move, with a warm up and cool down.

  • 37 min
  • Dumbbells
  • 18 moves

The workout

Warm up · 15–30s each

  1. Squats

2 rounds

  1. Arm Circles
  1. Dead Bugs
  2. Bird Dogs
  3. Shoulder Taps
  4. Lateral Lunges

Circuit 1 · 40s work · 20s rest

2 rounds

  1. B-Stance Squat to Rear Lunge · right, then left
  2. Alternating Shoulder Press
  3. Side to Side Squats
  4. Alternating Bent Over Rows

Circuit 2 · 40s work · 20s rest

2 rounds

  1. Dumbbell Deadlift
  2. Alternating Twist Curls
  3. Step Back Lunge and Curl
  4. Side Plank Dips · right, then left

Circuit 3 · 40s work · 20s rest

2 rounds

  1. 3x Push Ups + Suitcase Squats
  2. Sumo Squat to High Pull
  3. Half Kneeling Shoulder Press · right, then left
  4. Dumbbell Switches

Cool down · 9 stretches · 20s each

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