Full Body HIIT Dumbbell Workout: No Repeat
Full-body dumbbell intervals: lunges, rows, presses and core, finished with swings and burpee snatches.
- 31 min
- Dumbbells
- 30 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
686K views on YouTube · TIFF x DAN · February 2023
The workout
Workout · 30s work · 15s rest
- High Squats
- Rear Lunges
- Forward Lunges
- Curtsy Lunges
- Bent Over Rows
- Rear Delt Rows
- Supinated Rows
- Renegade Rows
- Rotation Thrusters
- Clean to Press
- Push Press
- Weighted Jacks
- Russian Twists
- Sit Ups
- Hollow to Tuck
- L-Sit Toe Touches
- Squat to Curtsy · right side
- Front to Back Lunge · right side
- Squat to Curtsy · left side
- Front to Back Lunge · left side
- Thruster · right side
- Snatch · right side
- Thruster · left side
- Snatch · left side
- Chest Press · right, then left
- Pullovers
- Chest Flyes
- Wood Chopper · right, then left
- Alternating Deadbugs
- Plank Drags
- Oblique Crunch · right, then left
Finisher · 20s each, no rest
- Dumbbell Swing · right, then left
- Burpee Snatches
Cool down · 20s each
- Cool Down + Stretch
Cool down · 11 stretches · 20s each
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