Full Body Dumbbell Workout: Build Strength
Five rounds of partials then full-range reps for shoulders, legs, core, chest and back, plus a finisher.
- 27 min
- Dumbbells
- 18 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
1.4M views on YouTube · TIFF x DAN · January 2024
The workout
Workout · 30s work · 20s rest
- Shoulder Press · partials
- Shoulder Press · full range
- Lateral Raise · partials
- Lateral Raise · full range
- Rear Delt Raises · partials
- Rear Delt Raises · full range
Round 2 · 30s work · 20s rest
- Suitcase Squat · partials
- Suitcase Squat · full range
- Sumo Deadlift · partials
- Sumo Deadlift · full range
- Rear Lunge · partials
- Rear Lunge · full range
Round 3 · Abs / core · 30s work · 20s rest
- Cross Toe Touch · right side, partials
- Cross Toe Touch · right side, full range
- Cross Toe Touch · left side, partials
- Cross Toe Touch · left side, full range
- L-Sit Toe Touches · partials
- L-Sit Toe Touches · full range
Round 4 · Chest · 30s work · 20s rest
- Dumbbell Push Ups · partials
- Dumbbell Push Ups · full range
- Chest Press · partials
- Chest Press · full range
- Chest Flyes · partials
- Chest Flyes · full range
Round 5 · Back · 30s work · 20s rest
- Bent Over Row · partials
- Bent Over Row · full range
- Good Morning · partials
- Good Morning · full range
- Plank Rows
- Renegade Rows
Finisher · 30s each, no rest
- Squat + Front Raise
- Alternating Snatches
- Makers
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