Full Body Strength: 4 Blocks & AMRAP

1. Squat
2. Good Morning + Reach
3. Reverse Lunge + Rotation
4. Scapular Pull Backs
5. Push Up to Pike
6. Arm Circles

1. Front Squat
2. Romanian Deadlift
3. Chest Press
4. Bent Over Row
5. Reverse Lunge
6. Shoulder Press

1. Deficit Split Squat · right, then left
2. Single Arm Row · right, then left
3. Single Arm Chest Press · right, then left
4. B-Stance RDL · right, then left

1. Squat to Press
2. Deadlift to Upright Row
3. Reverse Lunge + Curl
4. Glute Bridge Chest Press
5. Curl to Arnold Press
6. 1½ Sumo Squat
7. Renegade Row / Plank Row
8. Close Grip Press

1. Lateral Raise
2. Hammer Curls
3. Tricep Kickbacks
4. Goblet Step Out Squat
5. Bent Over Rear Delt Fly / Rear Delt Row
6. Calf Raises
7. 45° Press
8. Alternating Curls
9. Overhead Tricep Extension
10. Plank Dumbbell Drag

2 rounds

1. Thrusters / Push Press · 5 reps
2. Bent Over Rows · 5 reps
3. Reverse Lunges · 6 reps