Sweat HIIT Workout with Dumbbells: EMOM
Three 10-minute EMOM blocks: finish the reps at the top of each minute, then rest until the next.
- 33 min
- Dumbbells
- Intermediate
- 18 moves
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
175K views on YouTube · TIFF x DAN · March 2021
The workout
Block 1 · Minutes 1–10 · EMOM · alternate 1 and 2
- Push Ups · 10 reps
- Goblet Squats · 5 or 10 reps
- Single Leg V-Ups · 10 reps
- Thrusters · 5 or 10 reps
- Mountain Climbers · 20 reps
- Jump Switch Lunges · 10 reps
Rest · 60s
Block 2 · Minutes 12–21 · EMOM · alternate 1 and 2
- Chest Press · 10 reps
- Glute Bridge · 10 reps
- Bicycle Crunches · 20 reps
- Upright Rows · 10 reps
- Dumbbell Swing · 5 or 10 reps
- Half Burpees · 10 reps
Rest · 60s
Block 3 · Minutes 23–32 · EMOM · alternate 1 and 2
- Bent Over Rows · 10 reps
- Suitcase Squat · 5 or 10 reps
- High Knees · 20 reps
- Jump Squats · 10 reps
- Dumbbell Snatch · 5 right, then 5 left
- Spider Climbers · 10 reps
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