Unilateral Strength

1. Squats
2. Reverse Lunge + Reach
3. Good Morning
4. Inchworm to Shoulder Tap
5. Push Up to Pike / Plank to Pike
6. Cobra to Child's Pose / Cobra Stretch

2 rounds

1. Single Arm Bent Over Row · right, then left

2 rounds

1. Uneven Squat · right, then leftHold the dumbbell high or low, and brace so you don't rotate.

1. Dumbbell Side Plank Dips / Side Plank Hold · right, then leftIf your form breaks down, drop the weight or just hold.

2 rounds

1. Single Arm Chest Press · right, then left

2 rounds

1. B-Stance RDL · right, then left

1. Side Plank Dips / Side Plank Hold · right, then left

2 rounds

1. Single Arm Arnold Press / Single Arm Shoulder Press · right, then left

2 rounds

1. Split Squat · right, then left

1. Side Plank Dips / Side Plank Hold · right, then left

1. Squat to Press, right · 5 reps
2. Squat to Press, left · 5 reps