20 Minute Full Body Dumbbell Workout: No Repeat
Chest, legs, back and shoulders in 40/20 intervals with no repeated moves, then a 90 second finisher.
- 22 min
- Dumbbells
- Intermediate
- 18 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
558K views on YouTube · TIFF x DAN · November 2022
The workout
Full body · 40s work · 20s rest
- Chest Press
- Alt Iso Chest Press
- Chest Flyes
- Narrow Chest Press
- Suitcase Squat
- Goblet Squat
- Sumo Deadlift
- High Squat
- Bent Over Row · right, then left
- Bent Over Supinated Row · right, then left
- Static Lunge · right, then left
- Staggered Squat · right, then left
- Alt Shoulder Press
- Rear Delt Row · right, then left
- Shoulder Shrugs
Finisher · 30s each, no rest
- Romanian Deadlift
- Gorilla Rows
- Alternating Thruster
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