TIFFxDAN
Start free trial

Full Body Dumbbell Workout + HIIT

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

416K views on YouTube · TIFF x DAN · May 2024

Dumbbell strength combos for legs, back, chest and arms, plus bodyweight HIIT.

  • 26 min
  • Dumbbells
  • 39 moves

The workout

Warm up · 30s each

  1. 4 Min Warm Up
  2. Skaters
  3. Side-To-Side Squats
  4. Squat to Front Reach
  5. Push Up T-Rotation
  6. Bear Plank Knee Taps

Cool down · 1 stretches · 30s each

Workout · 30s each, no rest

  1. Run in Place

Workout · 20s each, no rest

Workout · 30s each, no rest

  1. High Squat
  2. Shoulder Press
  3. Squat to Press
  1. Romanian Deadlift
  2. Rear Delt Row
  3. RDL to Rear Delt Row
  1. Chest Press
  2. Skull Crushers
  3. Wide to Narrow Press
  1. Rear Lunge
  2. Twist Curl
  3. Lunge to Curl
  4. To Front Raise
  5. Goblet Squat
  6. Front Raise
  7. Goblet Squat to Front Raise
  8. To 2x Dumbbell Deadlift
  9. Dumbbell Push Up
  10. Dumbbell Deadlift
  11. 2x Dumbbell Push Up to 2x Dumbbell Deadlift
  1. High Squat
  2. Snatch · right, then left
  3. To Hammer Curl
  4. Gorilla Row
  5. Hammer Curl
  6. Bent Over Row to Hammer Curl
  7. HIIT Finisher
  8. High Knees

Workout · 30s work · 15s rest

  1. Squat Twist
  2. In & Out Push Ups
  3. Pop Squats
  4. Mountain Climbers
  5. Push Up Burpees

More like this

35 min

Full Body Dumbbell Workout at Home + HIIT Finisher

27 min

Full Body Dumbbell Workout: Build Strength

31 min

Killer HIIT Workout + Dumbbells: No Repeats

31 min

Full Body Dumbbell Workout: No Repeats

46 min

Full Body Workout with Dumbbells: Tone & Sculpt

40 min

Full Body HIIT Workout with Weights

45 min

Full Body Workout with Dumbbells: Strength

26 min

Full Body Dumbbell Workout: Strength & Endurance

Full body with dumbbellsDumbbell HIIT