Full Body Dumbbell Workout: Strength & Tone
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
351K views on YouTube · TIFF x DAN · September 2021
Lower body, upper body, abs and full body rounds with dumbbells, then a finisher. No move repeats.
- 31 min
- Dumbbells
- Intermediate
- 22 moves
The workout
Lower body · 40s work · 20s rest
- Staggered Squats · right, then left
- Staggered Squats + Pulse
- Curtsy + Reverse · right, then left
- Suitcase Squat
Upper body · 40s work · 20s rest
- Curl Shoulder Press
- Bent Over Row + Wide Row
- Tricep Press
- Rotating Chest Press
- Rotating Curls
- Overhead Tricep Press
Abs & core · 40s work · 20s rest
- Crunch
- Pulses
- Russian Twists
- Side Plank Hold + Dips · left, then right
- Hollow Leg Lift + Toe Touch
Full body · 40s work · 20s rest
- RDL + Bent Over Row
- Dumbbell Snatch
- Renegade Rows
- Jumping Jacks · with DBs
- Thrusters
Finisher · 40s each, no rest
- Lateral Squat Walk
- Squat Clean + Press
Cool down · 11 stretches · 20s each
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