Full Body Dumbbell HIIT: Unilateral
Right-side dumbbell combos, a full body and core circuit, then the left side, all twice through.
- 33 min
- Dumbbells
- Intermediate
- 10 moves
Jump to
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
297K views on YouTube · TIFF x DAN · February 2021
The workout
Circuit 1 · Right side · 40s work · 20s rest
- Squat, Lunge & Curl
- Single Arm Thruster
- Burpee Snatch
- Curtsy Lunge to Side Lunge
- Staggered Romanian Deadlift to Curl & Press
Circuit 2 · Full body & core · 40s work · 20s rest
- Hi-Lo Swing
- Renegade Push Ups
- Plank Dumbbell Drag
- Sit Up Cross Punches
- Burpee Front Swing
Circuit 3 · Left side · 40s work · 20s rest
- Squat, Lunge & Curl
- Single Arm Thruster
- Burpee Snatch
- Curtsy Lunge to Side Lunge
- Staggered Romanian Deadlift to Curl & Press
Repeat circuits 1–3 · 40s work · 20s rest
More like this
35 minFull Body Dumbbell Workout at Home + HIIT Finisher
27 minFull Body Dumbbell Workout: Build Strength
31 minKiller HIIT Workout + Dumbbells: No Repeats
31 minFull Body Dumbbell Workout: No Repeats
46 minFull Body Workout with Dumbbells: Tone & Sculpt
40 minFull Body HIIT Workout with Weights
45 minFull Body Workout with Dumbbells: Strength
26 minFull Body Dumbbell Workout: Strength & Endurance