Full Body HIIT with Weights: Circuits
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
281 views on YouTube · Dan the HIIT Man · November 2026
Two full body circuits done twice, a Tabata-style round, then a finisher.
- 32 min
- Dumbbells
- Intermediate, Advanced
- 24 moves
The workout
Circuit 1 · 40s work · 20s rest
2 rounds
- High Knees
- High Squat
- Push PressDrive with your legs to get the weight overhead.
- Mountain Climbers
- Reverse Lunges
- Push Up to Plank Jack
Circuit 2 · 40s work · 20s rest
2 rounds
- Romanian Deadlift to Wide Row
- Dumbbell Swing
- Burpee Jacks
- Front + Lateral Raises
- Side to Side Squats
- Shoulder Taps
Circuit 3 · 20s work · 10s rest
- Thrusters
- Static Lunge · right, then left
- Push Ups
- Bicycle Crunches
- Flutter Kicks
- Jump Squats
- Lateral Lunges
- Commandos
- Spider Climbers
Finisher · 30s each, no rest
- Goblet Squat
- Snatch · right, then left
- Push Up Climbers
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