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Tabata workouts
Tabata means 20 seconds as hard as you can go, then 10 seconds of rest, over and over. Almost all of ours use exactly that. Short, and harder than it sounds.
9 workouts · 9 to 39 min · most watched first · by Tiff and Dan · newest September 2024
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Full Body Tabata HIIT Workout: No Equipment25 min · No equipment
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Full Body Tabata HIIT Workout: No Equipment | 25 min | None | Intermediate, Advanced |
| Upper Body Tabata HIIT with Dumbbells | 39 min | Dumbbells, Stability Ball (optional), Bench (optional) | Intermediate |
| 8 Minute Tabata HIIT Workout: No Repeats | 9 min | None | Advanced |
| Tabata HIIT Workout | 21 min | Dumbbells | |
| Full Body HIIT Tabata Workout + Abs | 29 min | None | |
| Lower Body Workout: Dumbbell Tabata | 19 min | Dumbbells | |
| Tabata Full Body Workout: No Equipment | 19 min | None | |
| Jump Rope Workout + Bodyweight Tabata HIIT | 17 min | Jump Rope (optional) | |
| Full Body Workout at Home: No Equipment Tabata | 15 min | None | Intermediate |
All 9
39 minUpper Body Tabata HIIT with Dumbbells
9 min8 Minute Tabata HIIT Workout: No Repeats
21 minTabata HIIT Workout
29 minFull Body HIIT Tabata Workout + Abs
19 minLower Body Workout: Dumbbell Tabata
19 minTabata Full Body Workout: No Equipment
17 minJump Rope Workout + Bodyweight Tabata HIIT
15 minFull Body Workout at Home: No Equipment Tabata
The moves we use most
Across these 9 workouts, these show up most often.
- Mountain Climbersin 7 workouts
- High Kneesin 5 workouts
- Jumping Jacksin 4 workouts
- Push Upsin 4 workouts
- Switch Lungesin 4 workouts
- Bicycle Crunchesin 4 workouts
- Half Burpeesin 4 workouts
- Air Squatsin 3 workouts
Questions
- Which of our tabata workouts should I start with?
- Full Body Tabata HIIT Workout: No Equipment. It's the most watched of these, with 436K views on YouTube. Four rounds of bodyweight moves, each done twice, with 20 seconds on and 10 seconds off.
- How long are they?
- From 9 to 39 minutes. Most are about 19.
- Do I need equipment?
- 5 of the 9 need no equipment. 3 use dumbbells.
- Are they good for beginners?
- These are mostly intermediate and up. If you're new, start with our beginner workouts.
Make it a plan
Programs built with these workouts, scheduled week by week.
