Full Body Workout with Dumbbells: Tone & Sculpt
Every move twice, first controlled then all out: shoulders, back, arms, legs and chest, then slow core.
- 46 min
- Dumbbells
- Intermediate
- 25 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
939K views on YouTube · TIFF x DAN · March 2021
The workout
Shoulders · 40s work · 20s rest
- Shoulder Press · controlled, then all out
- Alternating Front Raises · controlled, then all out
- Upright Row · controlled, then all out
- Alternating Hammer Press · controlled, then all out
Back · 40s work · 20s rest
- Bent Over Row · controlled, then all out
- Romanian Deadlift · controlled, then all out
- Good Mornings · controlled, then all out
- Reverse Flyes · controlled, then all out
Arms · 40s work · 20s rest
- Curls · controlled, then all out
- Overhead Tricep Press · controlled, then all out
- Alternating ISO Hold Curls · controlled, then all out
- Narrow Push Ups · controlled, then all out
Legs · 40s work · 20s rest
- Suitcase Squat · controlled, then all out
- Static Lunge, right · controlled, then all out
- Static Lunge, left · controlled, then all out
- Sumo Squat · controlled, then all out
Chest · 40s work · 20s rest
- Wide Push Ups · controlled, then all out
- Chest Press · controlled, then all out
- Chest Flyes · controlled, then all out
- Diamond Press · controlled, then all out
Core · 40s work · 20s rest
- Slow Crunches
- Slow Leg Raises
- Slow Bicycle Crunches
- Slow Flutter Kicks
- Slow Mountain Climbers
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