Full Body Dumbbell Workout: HIIT x Strength
Full-body strength and HIIT circuits with dumbbells, from upper body to legs, finished with thrusters.
- 37 min
- Dumbbells
- 25 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
563K views on YouTube · TIFF x DAN · July 2024
The workout
Warm up · 20–40s each
- Run in Place
- Squat Reaches
- Rear Lunge Knee Drive
- Jumping Jacks
- Pike to Push Up
- Bird Dogs
- Squats
- Butt Kicks
- Rest // Circuit #1
- Split Squat to Press · right, then left
Bent over row to wide row · 20–40s each, no rest
- Bent Over Row to Wide Row
2 rounds
- Rear Lunge & Curl
- Split Squat to Press · right side
- Split Squat to Press · right, then left
Workout · 20–40s each, no rest
- Bent Over Row to Wide Row
2 rounds
- Rear Lunge & Curl
Crossbody curl · 20–40s each, no rest
- Crossbody Curl
- Rest // Circuit #1
- Glute Bridge Chest Press
Chest fly to hammer press · 40s each, no rest
- Chest Fly to Hammer Press
Curl to overhead press · 40s each, no rest
- Curl to Overhead Press
Dumbbell push ups · 40s each, no rest
- Dumbbell Push Ups
Glute bridge chest press · 40s each, no rest
- Glute Bridge Chest Press
Chest fly to hammer press · 40s each, no rest
- Chest Fly to Hammer Press
Curl to overhead press · 40s each, no rest
- Curl to Overhead Press
Dumbbell push ups · 40s each, no rest
- Dumbbell Push Ups
Overhead tricep extension · 20–40s each, no rest
- Overhead Tricep Extension
- Rest // Circuit #1
- Side to Side Squat
Calf raises · 40s each, no rest
- Calf Raises
RDL to upright row · 40s each, no rest
- RDL to Upright Row
Alternating DB snatch · 40s each, no rest
- Alternating DB Snatch
Side to side squat · 40s each, no rest
- Side to Side Squat
Calf raises · 40s each, no rest
- Calf Raises
RDL to upright row · 40s each, no rest
- RDL to Upright Row
Alternating DB snatch · 40s each, no rest
- Alternating DB Snatch
Skull crushers · 20–60s each, no rest
- Skull Crushers
- Rest // Finisher · amrap
- Thrusters
Cool down · 12 stretches · 20s each
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