Full Body Low Impact HIIT with Weights: No Jumping
Five low-impact rounds, from back and biceps to shoulders and abs, each ending with a two-minute AMRAP.
- 56 min
- Dumbbells
- Intermediate
- 41 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
418K views on YouTube · TIFF x DAN · February 2021
The workout
Round 1 · Back & biceps · 40s work · 20s rest
- Dumbbell Swing
- Alternating Curls
- High & Low Rows
- Hammer + Wide Curls
- Deadlift
- Supine Row
- Renegade Row Push Ups
- Pull Overs
AMRAP · 2 min AMRAP
- Deadlift · 5 reps
- Bent Over Row · 5 reps
- Curl and Press · 5 reps
- Squat · 5 reps
- Shoulder Press · 5 reps
Round 2 · Quads & calves · 40s work · 20s rest
- Alternating Front Lunges
- Front Squat
- Alternating Rear Lunges
- Goblet Squat · come up on your toes
- Curtsy Lunge · right, then left
- Calf Raises
- Kneel to Squat
Round 3 · Chest & triceps · 40s work · 20s rest
- Alternating Pec Squeeze
- Overhead Extensions
- Wide Push Ups
- Tricep Press
- Chest Press
- Skull Crushers
- Chest Flyes
- Diamond Push Ups
Round 4 · Glutes & hamstrings · 40s work · 20s rest
- Single Leg Glute Bridge · right, then left
- Glute Bridge
- Glute Bridge Hold
- Hamstring Bridge
- Hamstring March
- Hamstring Hold
- Sumo Squats
Round 5 · Shoulders & abs · 40s work · 20s rest
- Overhead Rear Lunge · left, then right
- Dumbbell Overhead Crunch
- Dumbbell Russian Twist
- Half Burpee to Press
- Dumbbell Toe Touches
- 45° Frontal Raise
- Front to Lateral Raises
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