1-Dumbbell Full Body Workout: Unilateral
One dumbbell, one side at a time: presses, rows, squats, lunges and swings, then a bodyweight finisher.
- 36 min
- Dumbbells, Yoga Block
- Intermediate, Advanced
- 18 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
160K views on YouTube · TIFF x DAN · January 2022
The workout
Workout · 40s work · 20s rest
- Staggered Squat + Press · right, then left
- Curtsy to Lateral Lunge · right, then left
- Bent Over Row + RDL · right, then left
- L-Sit Shoulder Press · right, then left
- Squat, Curl & Press · right, then left
- Plank Row · right, then left
- Uneven Push Up · on the block, right, then left
- Rear Lunge + Knee Drive · right, then left
- Cuban Press · right, then left
- Bent Over Rear Delt Row · right, then left
- Uneven Squat · right, then left
- Staggered RDL Pulse · right, then left
- Snatch · right, then left
- Decline Hold Chest Press · right, then left
- Burpee Front Swing · right, then left
Finisher · 30s each, no rest
- Alternating Spider Push Ups
- Alternating Squat to Front Kick
- Alternating Single Arm Burpees
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