Dumbbell Full Body Strength + Abs
Lower body, upper body and total-body combo blocks, then a core finisher.
- 38 min
- Dumbbells
- Intermediate, Advanced
- 39 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
159K views on YouTube · TIFF x DAN · September 2025
The workout
Warm up · 30s each
- Jumping Jacks
- Arm Swings
- Squat to Overhead Reach
- Side to Side Squats
- Hand Release Push Ups
- Plank Toe Touches
Lower body power · 40s work · 20s rest
- Front Squat
- Romanian Deadlift
- Staggered Squat Walk
- Curtsy Lunges
- Suitcase Squat
- Sumo Deadlift
- Lateral Lunges
- Step Out Squats
Upper body power · 40s work · 20s rest
- Shoulder Press
- Bent Over Rows · neutral grip
- Lateral to Front Raises
- Rear Delt Rows · elbows flared
- Floor Press
- Plank Row
- Dumbbell Flyes
- Dumbbell Push Ups
Total body combos · 40s work · 20s rest
- Sumo Squat to High Pull
- Alternating Snatches
- Reverse Lunge to Curl
- Thrusters
- Bent Over Wide Row to Upright Row
- High Squat to Calf Raise
- Hammer Curl to Press
- Pullover to PressWeights behind your head, back to your chest, then press.
Core finisher · 30s work · 10s rest
- Bicycle Crunches
- Sprinter Sit Ups
- Dead Bugs
- L-Sit Toe Touches
- Long Scissor Kicks
- Tuck to Leg Drops
- Knee Touch Crunches
- Russian Twists
- Plank Knee Tucks
Cool down · 6 stretches · 30s each
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