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Total Body Dumbbell HIIT

Dumbbell and bodyweight HIIT: swings, snatches, lunges, rows and core, then a devil press finisher.

  • 36 min
  • Dumbbells
  • Intermediate, Advanced
  • 26 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

236K views on YouTube · TIFF x DAN · January 2022

The workout

Workout · 40s work · 20s rest

  1. High Knee Shuffle
  2. Weighted Jacks
  3. Alternating Curtsy Lunges
  4. Thruster Rotations
  5. Alternating Rear Lunge + Curl
  6. Dumbbell Swing
  7. Plank Rows
  8. Mountain Climbers
  9. Cuban Press
  10. Half Burpee Deadlift
  11. Snatch · right, then left
  12. In & Out Squats
  13. Rear Step Low Lunge · right, then left
  14. Half Kneeling Wood Chopper · right, then left
  15. Sit Up to Overhead Press
  16. Extend to Tuck
  17. Push Up Plank T-Rotations
  18. W-Press
  19. Single Arm Dumbbell Swing · right, then left
  20. Lateral Lunge · right, then left
  21. Single Arm Curl to Arnold · right, then left
  22. 1½ Front to Back Lunge · right, then left
  23. Pop Squats

Finisher · 30s each, no rest

  1. Bicycles
  2. Dumbbell Push Ups
  3. Devil Press

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