Full Body Dumbbell Workout: No Repeats
Legs, back, shoulders, arms and chest with dumbbells, 30 seconds of work and 15 seconds of rest.
- 31 min
- Dumbbells
- 37 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
1.1M views on YouTube · TIFF x DAN · April 2021
The workout
Workout · 30s work · 15s rest
- Goblet Squats
- DB
- Sumo Deadlift
- 1-½ Sumo Squat
- Staggered Squat · right, then left
- Squat Step + Squat · right, then left
- Suitcase Squat
- Squat Pulses
- Bicep Curls
- DB Front Swing
- Bent Over Rows
- Hammer Curls
- Good Mornings
- Supine Rows
- Renegade Rows
- Rear Delt Flyes
- RDL + Bent Over Rows
- Circle Curls
- Single Arm Thrusters · right, then left
- Upright Rows
- Arnold Press
- Lateral Raises
- Hammer Press
- Snatch · right side
- Snatch + Push Up · left side
- Press
- Iso Press
- Tricep Press
- Crushers
- Twist
- Iso Hold Hammer Press
- Dumbbell Flyes
- Diamond Press
- Dumbbell Pushups
- Squeeze
- Diamond Pushups
- Tricep Extensions
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