Chest & Tricep Workout: Bodyweight + Dumbbells
Chest presses, flyes and push ups, then triceps work, each triset done twice, then a push up finisher.
- 36 min
- Dumbbells, Bench
- Intermediate, Advanced
- 17 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
379K views on YouTube · TIFF x DAN · January 2022
The workout
Chest · 40s work · 20s rest
2 rounds
- Chest Press
- Flyes
- Push Ups
2 rounds
- Twist Press
- Partial Flyes
- Wide Push Ups
2 rounds
- Iso Chest Press · right, then left
- Dead Stop Push Ups
Triceps · 40s work · 20s rest
2 rounds
- Lying Overhead Extension
- Skull Crushers
- Cobra Push Ups
2 rounds
- Tricep Press
- Kneeling Overhead Extension
- Diamond Push Ups
Finisher · 30s each, no rest
- Decline Push Ups
- Push Up Hold · at the bottom
- Single Push Up
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