Arms & Abs Workout
Biceps and triceps circuits done twice, an abs circuit, then one last round for your arms.
- 41 min
- Dumbbells
- Intermediate
- 26 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
639K views on YouTube · TIFF x DAN · February 2021
The workout
Biceps · 40s work · 20s rest
2 rounds
- Hammer Curls
- Waiter's Curl
- Concentration Curl · right, then left
- Wide Curls
Triceps · 40s work · 20s rest
2 rounds
- Tricep Press
- Lying Tricep Extensions
- Skull Crushers
- One Arm Overhead Extension · right, then left
Abs · 40s work · 20s rest
- Bicycle Crunches
- Runner's Sit Up
- Hollow Hold
- Tuck to Hollow
- Leg Raise + Hip Lift
- Single Leg Drops
- Side Crunch, right
- Side Oblique Extension, right
- Side Crunch, left
- Side Oblique Extension, left
Biceps & triceps · 40s work · 20s rest
- Lower Curls
- Upper Curls
- Alternating Curls
- Curl Hold
- Tricep Dips
- Overhead Tricep Extension
- Dead Stop Push Up
- Narrow Push Up Pulses
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