Larger Chest Workout + Push Up Variations
Chest presses, abs and push up variations back to back, each set twice, then a slow push up finisher.
- 32 min
- Dumbbells
- Intermediate
- 18 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
459K views on YouTube · TIFF x DAN · March 2021
The workout
Chest, abs & push ups · 50s work · 10s rest · push ups 30s
2 rounds
- Chest Press
- Leg Lifts
- Narrow Push Ups
2 rounds
- Decline Chest Press
- Reverse Crunch + Abduction
- Diamond Push Ups
2 rounds
- Dumbbell Flyes
- Frog Crunch Extension
- Wide Push Ups
2 rounds
- Tricep Press
- Alternating Runner's Crunch
- Staggered Push Up · round 1 right, round 2 left
2 rounds
- Alternating ISO Chest Press
- 3-Point Crunches
- Dumbbell Incline Push Up
Finisher · 20s each, no rest
- Negative Push Up · lower slowly
- Low Push Up Hold
- Low Push Up Pulses
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