TIFFxDAN
Sign inFree trial

Larger Chest Workout + Push Up Variations

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

462K views on YouTube · TIFF x DAN · March 2021

Chest presses, abs and push up variations back to back, each set twice, then a slow push up finisher.

  • 32 min
  • Dumbbells
  • Intermediate
  • 18 moves

The workout

Chest, abs & push ups · 50s work · 10s rest · push ups 30s

2 rounds

  1. Chest Press
  2. Leg Lifts
  3. Narrow Push Ups

2 rounds

  1. Decline Chest Press
  2. Reverse Crunch + Abduction
  3. Diamond Push Ups

2 rounds

  1. Dumbbell Flyes
  2. Frog Crunch Extension
  3. Wide Push Ups

2 rounds

  1. Tricep Press
  2. Alternating Runner's Crunch
  3. Staggered Push Up · round 1 right, round 2 left

2 rounds

  1. Alternating ISO Chest Press
  2. 3-Point Crunches
  3. Dumbbell Incline Push Up

Finisher · 20s each, no rest

  1. Negative Push Up · lower slowly
  2. Low Push Up Hold
  3. Low Push Up Pulses

More like this

11 min

Bicep Workout with Dumbbells

27 min

Upper Body Burner

33 min

Total Arm Workout with Dumbbells

37 min

Total Upper Body Dumbbell Workout

41 min

Complete Upper Body Dumbbell Workout

21 min

Killer Arm and Shoulder Workout

33 min

Arms and Shoulders Workout with Dumbbells

39 min

Upper Body Strength: Supersets

Upper body with dumbbellsChest workoutsLow impact, no jumping30 minute workouts