Dumbbell Push Workout: Chest, Triceps & Shoulders
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
656K views on YouTube · TIFF x DAN · March 2021
Chest, shoulders and triceps in three rounds, each done three times, then a two-minute AMRAP.
- 39 min
- Dumbbells
- Intermediate
- 15 moves
The workout
Round 1 · 30s work · 30s rest
3 rounds
- Hollow Chest Press
- Half Kneeling Shoulder Press, right
- Wide Push Up
- Half Kneeling Shoulder Press, left
Round 2 · 30s work · 30s rest
3 rounds
- Tricep Press
- 90° Lateral Raises
- Overhead Tricep Press
- Arnold Press
Round 3 · 30s work · 30s rest
3 rounds
- Alternating Pec Raise
- L-Sit Shoulder Press
- Chest Flyes
- Diamond Push Ups
Finisher · 2 min AMRAP
- Push Press · 6 reps
- Dumbbell Push Ups · 6 reps
- Tricep Kickbacks · 6 reps
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