Shoulders & Triceps Dumbbell Supersets
Shoulder supersets with front and lateral raises between each, then triceps supersets and a press finisher.
- 36 min
- Dumbbells, Bench
- Intermediate, Advanced
- 24 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
288K views on YouTube · TIFF x DAN · January 2022
The workout
Shoulders · 2 × 30s back to back · 30s rest
- Shoulder Press
- Upright Rows
- Front Raises
- Lateral Raises
- Alternating Single Arm Press
- Alternating Single Arm Upright Row
- Front Raises
- Lateral Raises
- Arnold Press
- Shrugs
- Front Raises
- Lateral Raises
- Alternating Single Arm Arnold Press
- Around the World
- Front Raises
- Lateral Raises
- 45° Press
- 90° Lateral Raises
- Front Raises
- Lateral Raises
- Seated Neutral Grip Overhead Press
- Seated Bent Over Rear Fly
- Front Raises
- Lateral Raises
Triceps · 2 × 30s back to back · 30s rest
- Seated Overhead Tricep Extension
- Close Grip Press
- Lying Tricep Extension · right, then left
- Kickback · right, then left
- Lying Tricep Extension · right, then left
- Skull Crushers
- Bench Dips
- Lying Tricep Extension · right, then left
- Close Grip Push Ups on Dumbbells
- Skull Crusher Push Ups
- Lying Tricep Extension · right, then left
Finisher · 30s each, no rest
- Front Press
- 45° Press
- Overhead Press
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