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Complete Upper Body Workout: Strength & Tone

AMRAPs for chest, back, core, shoulders and arms, twice through, then a finisher.

  • 37 min
  • Dumbbells
  • Intermediate, Advanced
  • 23 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

193K views on YouTube · TIFF x DAN · February 2022

The workout

Round 1 · 2:30 AMRAP per pair

  1. Chest Press · 10 reps
  2. Wide Push Ups · 10 reps
  1. Bent Over Row · 10 reps
  2. Renegade Row · 10 reps, each side counts as 1
  1. Arms Extended Crunches · 10 reps
  2. Bicycles · 10 reps, left + right = 1
  1. Curl to Press · 10 reps
  2. Upright Row · 10 reps
  1. Hammer Curls · 10 reps
  2. Overhead Tricep Extension · 10 reps

Round 2 · 2:30 AMRAP per pair

  1. Flyes · 10 reps
  2. Diamond Press · 10 reps
  1. Bent Over Wide Row · 10 reps
  2. Stiff Leg Deadlift · 10 reps
  1. Double Leg Raises · 10 reps
  2. Alternating Single Leg V-Ups · 10 reps
  1. Arnold Press · 10 reps
  2. Front Raise · 10 reps, 1 DB
  1. Drag Curls · 10 reps
  2. Diamond Push Ups · 10 reps

Finisher · 2:30 AMRAP

  1. Push Press · 5 reps
  2. Snatch · 5 right, then 5 left
  3. Dumbbell Push Ups · 5 reps

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