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Quads, Hams, Glutes & Calves Leg Workout

Three leg rounds, each done three times, for quads, hamstrings, glutes and calves, then squat pulses.

  • 38 min
  • Dumbbells
  • Intermediate
  • 15 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

293K views on YouTube · TIFF x DAN · March 2021

The workout

Round 1 · 30s work · 30s rest

3 rounds

  1. High Squat
  2. Alternating Curtsy Lunge
  3. Sumo Squat
  4. Glute Bridge

Round 2 · 30s work · 30s rest

3 rounds

  1. Side to Side Lunge
  2. 1½ Rep RDL
  3. Alternating Lunge Front & Back
  4. Hamstring March

Round 3 · 30s work · 30s rest

3 rounds

  1. Suitcase Squat
  2. Calf Raises
  3. Lateral Squat Walk
  4. Plié Squat + Calf Raise

Finisher · 30s each, no rest

  1. Squat Pulse · 2 DBs
  2. Goblet Squat Pulse · 1 DB
  3. Air Squats

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