Killer Leg Workout + Abs with Weights
Six 2:30 AMRAP complexes for abs, lunges, squats, glutes and hamstrings, each done twice.
- 42 min
- Dumbbells
- Intermediate
- 23 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
267K views on YouTube · TIFF x DAN · March 2021
The workout
Abs · 2:30 AMRAP · 60s rest
2 rounds
- Extension to Tuck · 10 reps
- High Crunch · 10 reps
- Russian Twist · 10 reps
- Toe Touch · 10 reps
Lunges · 2:30 AMRAP · 60s rest
2 rounds
- Side Lunge, right · 10 reps
- Curtsy Lunge, right · 10 reps
- Side Lunge, left · 10 reps
- Curtsy Lunge, left · 10 reps
Squats & lunges · 2:30 AMRAP · 60s rest
2 rounds
- Goblet Squat · 10 reps
- Alternating Front Lunge · 10 reps
- Sumo Squat · 10 reps
- Alternating Reverse Lunge · 10 reps
Mixed legs · 2:30 AMRAP · 60s rest
2 rounds
- Suitcase Squat · 10 reps
- Romanian Deadlift · 10 reps
- Squat · 5 reps
- Calf Raises · 20 reps
Glutes & hamstrings · 2:30 AMRAP · 60s rest
2 rounds
- Glute Bridge · 10 reps
- Hamstring March · 10 reps
- Kneeling Glute Squeeze · 10 reps
- Kneel to Squat · 5 reps
Closing abs · 2:30 AMRAP · 60s rest
2 rounds
- Lean Back · 10 reps
- Woodchop · 5 right, then 5 left
- Crunch Pulses · 10 reps
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