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Brutal Shoulder Workout

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

760K views on YouTube · TIFF x DAN · February 2021

Five shoulder rounds, each ending in thrusters, then a two-minute press and upright row AMRAP.

  • 25 min
  • Dumbbells, Bench
  • Intermediate
  • 13 moves

The workout

Rounds · 40s work · 20s rest · 45s between rounds

  1. Shoulder Press
  2. Single Arm Press · right, then left
  3. Thrusters
  1. Alternating Lateral Raises
  2. Alternating Front Raises
  3. Bent Arm Lateral Raises
  4. Thrusters
  1. Upright Row
  2. Rear Delt Row · right, then left
  3. Thrusters
  1. … to Press
  2. Rear Delt Fly · right, then left
  3. Thrusters
  1. Shrugs
  2. Arnold Press
  3. Partials
  4. Thrusters

Finisher · 2 min AMRAP

  1. Single Arm Press · 5 right, then 5 left
  2. Upright Row · 10 reps

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