Brutal Shoulder Workout
Five shoulder rounds, each ending in thrusters, then a two-minute press and upright row AMRAP.
- 25 min
- Dumbbells, Bench
- Intermediate
- 13 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
756K views on YouTube · TIFF x DAN · February 2021
The workout
Rounds · 40s work · 20s rest · 45s between rounds
- Shoulder Press
- Single Arm Press · right, then left
- Thrusters
- Alternating Lateral Raises
- Alternating Front Raises
- Bent Arm Lateral Raises
- Thrusters
- Upright Row
- Rear Delt Row · right, then left
- Thrusters
- … to Press
- Rear Delt Fly · right, then left
- Thrusters
- Shrugs
- Arnold Press
- Partials
- Thrusters
Finisher · 2 min AMRAP
- Single Arm Press · 5 right, then 5 left
- Upright Row · 10 reps
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