Complete Upper Body Workout with Weights
Five rounds for shoulders, triceps, biceps, back and chest, each done twice before you move on.
- 35 min
- Dumbbells, Bench
- Intermediate, Advanced
- 20 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
833K views on YouTube · TIFF x DAN · January 2022
The workout
Round 1 · Shoulders · 30s work · 15s rest
2 rounds
- Shoulder Press
- Weighted Jacks
- Lower Lateral Raise Partials
- Upright Row
Round 2 · Triceps · 30s work · 15s rest
2 rounds
- Diamond Push Ups
- Neutral Grip Dumbbell Press
- Box Dips
- Skull Crushers
Round 3 · Biceps · 30s work · 15s rest
2 rounds
- Twist Curls
- Wide Curls
- Alternating Static Hold Curls
- Hammer Curls
Round 4 · Back · 30s work · 15s rest
2 rounds
- Plank Rows
- Bent Over Rows
- Good Mornings
- Bent Over Supine Rows
Round 5 · Chest · 30s work · 15s rest
2 rounds
- Wide Push Ups
- Alternating Pec Raises
- Chest Press
- Chest Flyes
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