Boulder Shoulders & Delts Workout with Dumbbells
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
400K views on YouTube · TIFF x DAN · February 2022
Presses, raises, upright rows and rear delt work, then a shoulder finisher.
- 37 min
- Dumbbells
- Intermediate, Advanced
- 21 moves
The workout
Shoulders · 2 × 30s back to back · 30s rest
2 rounds
- Shoulder Press · right, then left
- Shoulder Press
- Shoulder Press Partials · pulses
2 rounds
- Arnold Press · right, then left
- Close to Open Press
- Alternating Reverse Grip Shoulder Press
2 rounds
- Lateral Raise · right, then leftGo lighter than you think so your shoulders keep the tension.
- 90° Lateral Raise
- Shoulder Shrugs
2 rounds
- Front Raise · right, then left
- Steering Wheel
- 45° Press
2 rounds
- Upright Row · right, then left
- Upright Rows
- Alternating Cuban Press
2 rounds
- Rear Delt Fly · right, then left
2 rounds
- Rear Delt Row · right, then left
- Snatch · right, then left
Finisher · 30s each, no rest
- W-Press
- Lateral to Front Raise
- Alternating 90° Press
- Cuban Press
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