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Upper Body Giant Supersets

Giant sets for chest, back, triceps, biceps and shoulders, each done twice, then a finisher.

  • 38 min
  • Dumbbells
  • Intermediate, Advanced
  • 25 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

376K views on YouTube · TIFF x DAN · February 2022

The workout

Chest · 4 × 30s back to back · 60s rest

2 rounds

  1. Wide Push Ups
  2. Chest Press
  3. Flyes
  4. Diamond Press

Back · 4 × 30s back to back · 60s rest

2 rounds

  1. Bent Over Rows
  2. Good Mornings
  3. Renegade Rows
  4. Kneeling Back Squeeze Rows

Triceps · 4 × 30s back to back · 60s rest

2 rounds

  1. Tricep Push Ups
  2. Overhead Extensions
  3. Skull Crusher Push Ups
  4. Skull Crushers

Biceps · 4 × 30s back to back · 60s rest

2 rounds

  1. Hammer Curls
  2. Drag Curls
  3. Cross Body Curls
  4. Circle Curls

Shoulders · 4 × 30s back to back · 60s rest

2 rounds

  1. Shoulder Press
  2. Upright Row
  3. 45° Press
  4. Rear Delt Row

Finisher · 30s each, no rest

  1. Dumbbell Wide Push Ups
  2. Plank Rows
  3. Dumbbell Narrow Push Ups
  4. Twist Curls
  5. Arnold Press

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