Fat Loss HIIT Workout: No Equipment
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
413K views on YouTube · Dan the HIIT Man · February 2025
Three rounds of the same bodyweight moves, with work time getting shorter each round.
- 32 min
- No equipment
- Intermediate
- 14 moves
The workout
Round 1 · 40s work · 20s rest
- Air Squats
- High Knees
- Push Ups
- 1½ Plyo Lunges
- Butt Kicks
- Mountain Climbers
- Squat Jacks
- Spider Climbers
- Shoulder Taps
- Reverse Lunge Knee Drive
- Plank Jacks
- Commandos
- Pop Squats
- Burpees
Round 2 · 30s work · 15s rest
- Air Squats
- High Knees
- Push Ups
- 1½ Plyo Lunges
- Butt Kicks
- Mountain Climbers
- Squat Jacks
- Spider Climbers
- Shoulder Taps
- Reverse Lunge Knee Drive
- Plank Jacks
- Commandos
- Pop Squats
- Burpees
Round 3 · 20s work · 10s rest
- Air Squats
- High Knees
- Push Ups
- 1½ Plyo Lunges
- Butt Kicks
- Mountain Climbers
- Squat Jacks
- Spider Climbers
- Shoulder Taps
- Reverse Lunge Knee Drive
- Plank Jacks
- Commandos
- Pop Squats
- Burpees
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