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Standing Leg Workout: You Won't Miss the Weights

Jump to · 16 chapters

  1. 0:00 Start here
  2. 0:34 Bodyweight Squat
  3. 1:34 Reverse Lunge
  4. 2:34 Good Morning
  5. 3:34 Lateral Lunge
  6. 4:34 Single Leg Deadlift Reach R
  7. 5:34 Single Leg Deadlift Reach L
  8. 6:34 Curtsy Lunge
  9. 7:34 Step Back to Balance
  10. 8:34 Squat Walk
  11. 9:34 Skaters
  12. 10:34 1.5 Rep Squats
  13. 11:34 Split Squat
  14. 12:34 Sumo Squats
  15. 13:34 Lateral Squat Walk
  16. 14:34 Squat Partials

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

19K views on YouTube · Dan the HIIT Man · October 2026

Slow, bodyweight leg work, all standing, that keeps your quads under tension.

  • 16 min
  • No equipment
  • Intermediate
  • 14 moves

The workout

Workout · 40s work · 20s rest

  1. Bodyweight Squat
  2. Reverse Lunge · alternating
  3. Good Morning
  4. Lateral Lunge · alternating
  5. Single Leg Deadlift Reach · right, then left
  6. Curtsy Lunge · alternating
  7. Step Back to Balance · alternating
  8. Squat Walk
  9. Skaters
  10. 1½ Rep Squats
  11. Split Squat · switch halfway
  12. Sumo Squats
  13. Lateral Squat Walk
  14. Squat Partials

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