Standing Leg Workout: You Won't Miss the Weights
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
14K views on YouTube · Dan the HIIT Man · October 2026
Slow, bodyweight leg work, all standing, that keeps your quads under tension.
- 16 min
- No equipment
- Intermediate
- 14 moves
The workout
Workout · 40s work · 20s rest
- Bodyweight Squat
- Reverse Lunge · alternating
- Good Morning
- Lateral Lunge · alternating
- Single Leg Deadlift Reach · right, then left
- Curtsy Lunge · alternating
- Step Back to Balance · alternating
- Squat Walk
- Skaters
- 1½ Rep Squats
- Split Squat · switch halfway
- Sumo Squats
- Lateral Squat Walk
- Squat Partials
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