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Oblique Abs Workout

Jump to · 13 chapters

  1. 0:00 Intro
  2. 0:20 Kneeling Side Crunch Right
  3. 1:10 Oblique Crunch Kick Right
  4. 2:00 Side Oblique Crunch Right
  5. 2:50 Salutations Right
  6. 3:40 Side Elbow Plank Right
  7. 4:30 Side Plank Reach Through Right
  8. 5:20 Kneeling Side Crunch Left
  9. 6:10 Oblique Crunch Kick Left
  10. 7:00 Side Oblique Crunch Left
  11. 7:50 Salutations Left
  12. 8:40 Side Elbow Plank Left
  13. 9:30 Side Plank Reach Through Left

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

270K views on YouTube · TIFF x DAN · May 2021

Oblique moves, 40 seconds each with 10 seconds to switch. Right side first, then left.

  • 11 min
  • No equipment
  • 6 moves

The workout

Workout · 40s work · 10s rest

  1. Kneeling Side Crunch · right side
  2. Oblique Crunch Kick · right side
  3. Side Oblique Crunch · right side
  4. Salutations
  5. Side Elbow Plank · left side
  6. Side Plank Reach Through · left side
  7. Kneeling Side Crunch · left side
  8. Oblique Crunch Kick · left side
  9. Side Oblique Crunch · left side
  10. Salutations · left side
  11. Side Elbow Plank · right side
  12. Side Plank Reach Through · right side

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