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10 Minute Daily Abs Routine

Jump to · 11 chapters

  1. 0:00 10 minute daily abs routine
  2. 0:20 Bicycle Crunches
  3. 1:20 Plank Marches
  4. 2:20 Russian Twists
  5. 3:20 Reverse Crunches
  6. 4:20 Plank Hip Dips
  7. 5:20 Plank Knee Tucks
  8. 6:20 Leg Raises
  9. 7:20 Flutter Kicks
  10. 8:20 Shoulder Taps
  11. 9:20 Cross Mountain Climbers

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

273K views on YouTube · TIFF x DAN · March 2024

Every angle of your core. Do it on its own or after any workout.

  • 11 min
  • No equipment
  • Intermediate
  • 10 moves

The workout

Abs · 50s work · 10s rest

  1. Bicycle Crunches
  2. Plank Marches
  3. Russian Twists
  4. Reverse Crunches
  5. Plank Hip Dips
  6. Plank Knee Tucks
  7. Leg Raises
  8. Flutter Kicks
  9. Shoulder Taps
  10. Cross Mountain Climbers

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