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Abs: Pyramid

Jump to · 7 chapters

  1. 0:00 24 Minute Abs
  2. 0:29 Crunches 20s + 20s rest
  3. 4:29 Reverse Crunches 20s + 20s reset
  4. 8:29 Side Plank Dips R 20s + 20s rest
  5. 12:29 Side Plank Dips L 20s + 20s rest
  6. 16:29 Low Leg Lifts 20s + 20s rest
  7. 20:29 Frog Crunches 20s + 20s rest

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

311K views on YouTube · TIFF x DAN · February 2021

Ab moves in a pyramid, with work time building from 20 to 40 seconds.

  • 25 min
  • No equipment
  • 5 moves

The workout

Workout · Work time 20 → 30 → 40s · 20s rest

5 rounds

  1. Crunches

5 rounds

  1. Reverse Crunches

4 rounds

  1. Side Plank Dips · right side
  1. Side Plank Dips · right, then left

4 rounds

  1. Side Plank Dips · left side

5 rounds

  1. Low Leg Lifts

5 rounds

  1. Frog Crunches

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