TIFFxDAN
Sign inFree trial

6 Pack Workout: Total Ab Workout

Jump to · 22 chapters

  1. 0:00 Ultimate At Home Abs Routine
  2. 0:15 Leg Drop, open & close at bottom
  3. 0:50 Leg Raise
  4. 1:25 Scissors
  5. 2:00 High Crunch
  6. 2:35 Toe Reach
  7. 3:10 Reverse Crunch
  8. 3:45 Butt Ups + Twist (alternating L/R)
  9. 4:20 Cross Crunch + Cross Toe Touch R
  10. 4:55 Cross Crunch + Cross Toe Touch L
  11. 5:30 Bicycles
  12. 6:05 Starfish Crunch Alternating
  13. 6:40 Frog Crunch + Frog Pulse 3x
  14. 7:15 Flutter Kicks
  15. 7:50 Alternating Single Leg Raises
  16. 8:25 Seated Ab Circles R
  17. 9:00 Crunch Kicks
  18. 9:35 Seated Ab Circles L
  19. 10:10 Full extension into alternating tabletop cross crunch L/R
  20. 10:45 Side Plank + Side Crunch R
  21. 11:10 Side Plank + Side Crunch L
  22. 11:45 Crab Reverse Crunches Alternating

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

290K views on YouTube · TIFF x DAN · January 2021

30-second ab intervals with only 5 seconds between, mixing crunches, leg raises, obliques and side planks.

  • 13 min
  • No equipment
  • 18 moves

The workout

Abs · 30s work · 5s rest

  1. Leg Drop · open & close at the bottom
  2. Scissors
  3. High Crunch
  4. Toe Reach
  5. Reverse Crunch
  6. Butt Ups + Twist · alternating
  7. Cross Crunch + Cross Toe Touch · right, then left
  8. Bicycles
  9. Starfish Crunch · alternating
  10. Frog Crunch + Frog Pulse · 3 pulses each rep
  11. Flutter Kicks
  12. Alternating Single Leg Raises
  13. Seated Ab Circles, right
  14. Crunch Kicks
  15. Seated Ab Circles, left
  16. Full Extension into Alternating Tabletop Cross Crunch
  17. Side Plank + Side Crunch · right, then left
  18. Crab Reverse Crunches · alternating

More like this

10 min

10 Minute Ab Workout

11 min

Flat Abs Workout: No Rest

12 min

12 Minute Total Abs

13 min

The Best Abs Workout for Fast Results

11 min

10 Minute Abs Workout

11 min

Ultimate Abs Workout

9 min

8 Minute Abs: Advanced Ab Workout

11 min

Daily Abs Workout to Build a Strong Core

10 minute ab workoutsAb workouts, no equipment