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Leg workouts with dumbbells
Squats, lunges, deadlifts and more. Your legs can handle your heaviest pair.
37 workouts · 10 to 46 min · most watched first · by Tiff and Dan · newest September 2026
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Leg Workout from Hell: Quads, Calves, Hamstrings & Glutes35 min · Dumbbells, Yoga Block
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Leg Workout from Hell: Quads, Calves, Hamstrings & Glutes | 35 min | Dumbbells, Yoga Block | Intermediate, Advanced |
| Compound Leg Workout with Dumbbells at Home | 20 min | Dumbbells | Intermediate |
| Complete Lower Body Workout with Dumbbells | 40 min | Dumbbells, Yoga Block | Intermediate |
| Lower Body Supersets: Double & Single Leg | 36 min | Dumbbells | Intermediate |
| Leg Workout with Dumbbells | 32 min | Dumbbells | |
| Get Stronger Abs and Legs | 46 min | Dumbbells | |
| Powerful Leg Workout: Dumbbells Only | 20 min | Dumbbells, Yoga Block | |
| The Best At Home Glutes and Hamstrings Dumbbell Workout | 34 min | Dumbbells, Bench, Resistance Bands | Intermediate |
| Quads, Hams, Glutes & Calves Leg Workout | 38 min | Dumbbells | Intermediate |
| Killer Leg Workout + Abs with Weights | 42 min | Dumbbells | Intermediate |
All 37
20 minCompound Leg Workout with Dumbbells at Home
40 minComplete Lower Body Workout with Dumbbells
36 minLower Body Supersets: Double & Single Leg
32 minLeg Workout with Dumbbells
46 minGet Stronger Abs and Legs
20 minPowerful Leg Workout: Dumbbells Only
34 minThe Best At Home Glutes and Hamstrings Dumbbell Workout
38 minQuads, Hams, Glutes & Calves Leg Workout
42 minKiller Leg Workout + Abs with Weights
36 minDumbbell Lower Body Workout: Drop Sets
38 minDumbbell Glute Workout: Sculpt, Lift & Tone
43 minHome Leg Workout with Weights: Quads, Glutes, Calves & Hamstrings
34 minEpic Quads & Calves Workout
37 minLower Body Supersets: Two Circuits
37 minGlutes & Hamstrings: High Volume Workout
17 minIntense Squat Workout: 120 Reps
25 minGrow Your Glutes Dumbbell Workout
41 minLegs & Core Shred
37 minAbs, Calves & Quads Workout with Dumbbells
37 minProgressive Leg Training
37 minDumbbell Leg Workout: Pyramid Sets
38 minBack & Glute Dumbbell Workout: Supersets
19 minLower Body Workout: Dumbbell Tabata
Show all 37
38 minDumbbell Workout: Leg Strength & Abs Combo
34 minChallenging Back & Calves Workout with Dumbbells
34 minQuads & Calves Dumbbell Workout
28 minIntense Hamstring & Glutes Workout with Dumbbells
40 minFull Body Strength Dumbbell Workout: Upper & Lower Hypertrophy
27 minDumbbell Leg Workout: Quads
17 minLeg Workout: Dumbbell Squats
42 minShredded Abs & Strong Legs
23 minBack & Glutes Superset Workout
37 minDumbbell Strength: Sculpted Abs + Dynamic Power
30 minGlutes Workout + Hamstrings & Core
10 min10 Minute Dumbbell Leg Workout
10 min10 Minute Dumbbell Glute Workout
The moves we use most
Across these 37 workouts, these show up most often.
- Goblet Squatin 15 workouts
- Romanian Deadliftin 15 workouts
- Suitcase Squatin 13 workouts
- Calf Raisesin 13 workouts
- Sumo Squatin 12 workouts
- Glute Bridgein 11 workouts
- B-Stance RDLin 11 workouts
- Curtsy Lungein 9 workouts
Questions
- Which of our leg workouts should I start with?
- Leg Workout from Hell: Quads, Calves, Hamstrings & Glutes. It's the most watched of these, with 1.3M views on YouTube. Dumbbell leg workout for quads, calves, hamstrings and glutes, with slow reps then max reps.
- How long are they?
- From 10 to 46 minutes. Most are about 36.
- Do I need equipment?
- Yes: all 37 use dumbbells.
- Are they good for beginners?
- 4 of the 37 are marked for beginners, and 2 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
