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Leg workouts with dumbbells
Squats, lunges, deadlifts and more. Your legs can handle your heaviest pair.
40 workouts · 10 to 46 min · most watched first · by Tiff and Dan · newest September 2026
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
Compound Leg Workout with Dumbbells at Home20 min · Dumbbells
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| Compound Leg Workout with Dumbbells at Home20 min · Dumbbells | 20 min | Dumbbells | Intermediate |
| Leg Workout from Hell: Quads, Calves, Hamstrings & Glutes35 min · Dumbbells, Yoga Block | 35 min | Dumbbells, Yoga Block | Intermediate, Advanced |
| Complete Lower Body Workout with Dumbbells40 min · Dumbbells, Yoga Block | 40 min | Dumbbells, Yoga Block | Intermediate |
| Lower Body Supersets: Double & Single Leg36 min · Dumbbells | 36 min | Dumbbells | Intermediate |
| Leg Workout with Dumbbells32 min · Dumbbells | 32 min | Dumbbells | |
| Get Stronger Abs and Legs46 min · Dumbbells | 46 min | Dumbbells | |
| Powerful Leg Workout: Dumbbells Only20 min · Dumbbells, Yoga Block | 20 min | Dumbbells, Yoga Block | |
| The Best At Home Glutes and Hamstrings Dumbbell Workout34 min · Dumbbells, Bench, Resistance Bands | 34 min | Dumbbells, Bench, Resistance Bands | Intermediate |
| Quads, Hams, Glutes & Calves Leg Workout38 min · Dumbbells | 38 min | Dumbbells | Intermediate |
| Killer Leg Workout + Abs with Weights42 min · Dumbbells | 42 min | Dumbbells | Intermediate |
All 40
35 minLeg Workout from Hell: Quads, Calves, Hamstrings & Glutes
40 minComplete Lower Body Workout with Dumbbells
36 minLower Body Supersets: Double & Single Leg
32 minLeg Workout with Dumbbells
46 minGet Stronger Abs and Legs
20 minPowerful Leg Workout: Dumbbells Only
34 minThe Best At Home Glutes and Hamstrings Dumbbell Workout
38 minQuads, Hams, Glutes & Calves Leg Workout
42 minKiller Leg Workout + Abs with Weights
36 minDumbbell Lower Body Workout: Drop Sets
38 minDumbbell Glute Workout: Sculpt, Lift & Tone
43 minHome Leg Workout with Weights: Quads, Glutes, Calves & Hamstrings
34 minEpic Quads & Calves Workout
37 minLower Body Supersets: Two Circuits
17 minIntense Squat Workout: 120 Reps
37 minGlutes & Hamstrings: High Volume Workout
25 minGrow Your Glutes Dumbbell Workout
41 minLegs & Core Shred
37 minAbs, Calves & Quads Workout with Dumbbells
37 minProgressive Leg Training
38 minBack & Glute Dumbbell Workout: Supersets
37 minDumbbell Leg Workout: Pyramid Sets
38 minDumbbell Workout: Leg Strength & Abs Combo
Show all 40
19 minLower Body Workout: Dumbbell Tabata
34 minChallenging Back & Calves Workout with Dumbbells
34 minQuads & Calves Dumbbell Workout
28 minIntense Hamstring & Glutes Workout with Dumbbells
27 minDumbbell Leg Workout: Quads
40 minFull Body Strength Dumbbell Workout: Upper & Lower Hypertrophy
39 minLower Body & Abs
41 minUpper & Lower Pull: Biceps Finisher
42 minShredded Abs & Strong Legs
17 minLeg Workout: Dumbbell Squats
23 minBack & Glutes Superset Workout
37 minDumbbell Strength: Sculpted Abs + Dynamic Power
32 minLower Body HIIT with Weights: AMRAP
30 minGlutes Workout + Hamstrings & Core
10 min10 Minute Dumbbell Leg Workout
10 min10 Minute Dumbbell Glute Workout
The moves we use most
Across these 40 workouts, these show up most often.
- Romanian Deadliftin 17 workouts
- Goblet Squatin 16 workouts
- Calf Raisesin 14 workouts
- Suitcase Squatin 13 workouts
- Sumo Squatin 13 workouts
- Glute Bridgein 13 workouts
- B-Stance RDLin 13 workouts
- Bulgarian Split Squatin 10 workouts
Questions
- Which of our leg workouts should I start with?
- Compound Leg Workout with Dumbbells at Home. It's the most watched of these, with 1.3M views on YouTube. Squats, deadlifts and lunges for quads, hamstrings and glutes, finished with a squat drop set.
- How long are they?
- From 10 to 46 minutes. Most are about 36.
- Do I need equipment?
- Yes: all 40 use dumbbells.
- Are they good for beginners?
- 6 of the 40 are marked for beginners, and 4 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
