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Powerful Leg Workout: Dumbbells Only

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

374K views on YouTube · TIFF x DAN · January 2021

Squats, calf raises, lunges and sumo work, each as reps, holds and pulses, with burpees to finish.

  • 20 min
  • Dumbbells, Yoga Block
  • 20 moves

The workout

Lower body · 40s work · 20s rest

  1. Elevated Squat
  2. Elevated Squat Hold
  3. Elevated Squat Pulse
  4. Calf Raise
  5. Calf Slow Decline
  6. Calf Pulse
  7. Side Lunge, right
  8. Side Lunge to Curtsy, right
  9. Side Lunge, left
  10. Side Lunge to Curtsy, left
  11. Sumo Squat
  12. Sumo Hold
  13. Sumo Pulse
  14. Reverse Lunge, right
  15. Reverse Lunge Pulse, right
  16. Reverse Lunge, left
  17. Reverse Lunge Pulse, left
  18. Kneel to Squat
  19. Squat Walks
  20. Burpees

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