Lower Body Supersets: Double & Single Leg
Leg supersets pairing a two-leg move with a single-leg one, then a goblet and air squat finisher.
- 36 min
- Dumbbells
- Intermediate
- 12 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
611K views on YouTube · TIFF x DAN · January 2024
The workout
Lower body · 40s work · 20s rest
2 rounds
- Heels Elevated Squat
- Heels Elevated Split Squat · right, then left
2 rounds
- Romanian Deadlift
- Single Leg RDL · right, then left
2 rounds
- Calf Raises
- Single Leg Calf Raises · right, then left
2 rounds
- Sumo Squat Deadlift
- Lateral Lunge · right, then left
2 rounds
- Rear Lunges
- Staggered Squat · right, then left
Finisher · 30s each, no rest
- Goblet Squats
- Air Squats
Cool down · 12 stretches · 20s each
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