TIFFxDAN
Sign inFree trial

Back & Glute Dumbbell Workout: Supersets

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

110K views on YouTube · TIFF x DAN · February 2024

Back and glute supersets with rows, hinges and lunges, finished with a deadlift and row sequence.

  • 38 min
  • Dumbbells
  • 17 moves

The workout

Workout · 2 × 30s back to back · 30s rest

2 rounds

  1. Bent Over Row
  2. Dumbbell Swing
  3. Supinated Row
  4. Good Morning
  5. Plank Row
  6. Dumbbell Push Ups

2 rounds

  1. RDL Partials
  1. B-Stance RDL · right side
  2. B-Stance RDL Partials · right side
  3. B-Stance RDL · left side
  4. B-Stance RDL Partials · left side
  5. RDL Partials
  6. Good Morning
  7. B-Stance RDL · right side
  8. B-Stance RDL Partials · right side
  9. B-Stance RDL · left side
  10. B-Stance RDL Partials · left side

2 rounds

  1. Bent Over Row · right side
  2. Rear Delt Row · right side
  3. Bent Over Row · left side
  4. Rear Delt Row · left side

2 rounds

  1. Rear Lunge · right side
  2. Curtsy Lunge · right side
  3. Rear Lunge · left side
  4. Curtsy Lunge · left side

Finisher · 30s each, no rest

  1. Sumo Deadlift
  2. Sumo Deadlift Partials
  3. RDL
  4. RDL Partials
  5. RDL to Bent Over Row
  6. RDL to Upright Row

Cool down · 12 stretches · 20s each

More like this

34 min

Challenging Back & Calves Workout with Dumbbells

23 min

Back & Glutes Superset Workout

35 min

Leg Workout from Hell: Quads, Calves, Hamstrings & Glutes

39 min

Upper Body Strength: Supersets

38 min

Dumbbell Back and Bicep Workout at Home

36 min

Sculpt Your Back and Biceps

21 min

Back and Bicep Dumbbell Workout

36 min

Lower Body Supersets: Double & Single Leg

Upper body with dumbbellsBack workoutsLeg workoutsGlute workoutsSuperset workouts