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Get Stronger Abs and Legs

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

386K views on YouTube · TIFF x DAN · February 2021

Lower abs, planks, then lunges, squats and glute work, mostly 40 seconds on and 20 off.

  • 46 min
  • Dumbbells
  • 20 moves

The workout

Workout · 40s work · 20s rest

  1. Leg Lower Tucks
  2. 4x Flutters + 4x Scissors
  3. Crunches
  4. Leg Lift
  5. Hollow Swimmers
  6. Leg Lower Tucks
  7. 4x Flutters + 4x Scissors
  8. Reverse Crunches
  9. Leg Lift
  10. Hollow Swimmers
  11. Elbow Plank
  12. Marching Plank
  13. Plank Tap Outs
  14. High + Low Spider Plank
  15. Cross Mountain Climbers
  16. Goblet Squat Curtsy Lunge

Workout · 40s each, no rest

  1. Side to Side Lunges

Workout · 40s work · 20s rest

In & qut · Squats · 40s work · 20s rest

Workout · 40s each, no rest

  1. Front Back Lunge · right side

Workout · 40s work · 20s rest

Workout · 40s each, no rest

  1. Front Back Lunge · left side

Workout · 40s work · 20s rest

  1. Round
  2. Romanian Deadlift

Workout · 40s each, no rest

  1. Glute Bridge

Workout · 40s work · 20s rest

Workout · 40s each, no rest

  1. Kneeling Squat to Jump

Workout · 40s work · 20s rest

Workout · 40s each, no rest

  1. Crab Walk

Workout · 40s work · 20s rest

  1. Round
  2. Sumo Squat Pulses

Cool down · 2 stretches · 40s each

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