Leg Workout from Hell: Quads, Calves, Hamstrings & Glutes
Dumbbell leg workout for quads, calves, hamstrings and glutes, with slow reps then max reps.
- 35 min
- Dumbbells, Yoga Block
- Intermediate, Advanced
- 13 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
1.3M views on YouTube · TIFF x DAN · November 2021
The workout
Quads · 40s slow + 20s max reps · 30s rest
- Heels Elevated SquatsRest your heels on the yoga block or wedge.
- Front Static Lunge · right, then left
- Staggered Squat · right, then left
- Suitcase Squat
Calves · 40s slow + 20s max reps · 30s rest
- Calf Raises
- Calf Raises (Toes Out)
- Calf Raises (Toes In)
- Calf Raises · 1 DB, right, then left
Hamstrings & glutes · 40s slow + 20s max reps · 30s rest
- Sumo Squats · 1 DB
- Reverse Lunge · right, then left
- RDL
- Single Leg RDL · right, then left
Finisher · 40s slow + 20s max reps · 30s rest
- Bulgarian Split Squat · right, then left
- Goblet Squat
Cool down · 12 stretches · 20s each
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