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Leg Workout with Dumbbells

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

441K views on YouTube · TIFF x DAN · April 2021

Squats, lunges and deadlifts with dumbbells, 40 seconds each, then a short cool down.

  • 32 min
  • Dumbbells
  • 18 moves

The workout

Workout · 40s work · 20s rest

  1. Suitcase Squat
  2. Lunge + Squat Left Side
  3. Lunge + Squat · right side
  4. Suitcase Squat
  5. Reverse Lunge + Squat Left Side
  6. Lunge + Squat Right Side

2 rounds

  1. Sumo Squat
  2. Sumo Deadlift
  3. Romanian Deadlift
  1. Narrow Squat
  2. Static Lunge Right Foot
  3. Static Lunge · left side
  4. Narrow Squat
  5. Static Lunge Right Foot
  6. Static Lunge Left Foot
  7. Lateral Switch Lunges
  8. Curtsy Lunge Right Side
  9. Curtsy Lunge · left side
  10. Lateral Switch Lunges
  11. Curtsy Lunge · right, then left
  12. Squat
  13. Lateral Lunge Right Side
  14. Lateral Lunge · left side
  15. Squat
  16. Lateral Lunge · right, then left

Cool down · 4 stretches · 30s each

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