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Six Pack Workout: Full Core

Jump to · 23 chapters

  1. 0:00 15 Minute Six Pack Shred
  2. 0:15 Tabletop Tucks
  3. 0:55 Runner’s Crunch
  4. 1:35 Toe Touches
  5. 2:15 Crunch Pulses
  6. 2:55 3 Point Prayer Crunches
  7. 3:35 Alt Cross Crunches
  8. 4:15 Single Leg Toe Touch L
  9. 4:55 Single Leg Toe Touch R
  10. 5:35 Eagle Arm Crunch
  11. 6:15 Frog Crunch
  12. 6:55 Hollow Hold
  13. 7:35 Tabletop Tucks
  14. 8:15 Runner’s Crunch
  15. 8:55 Toe Touches
  16. 9:35 Crunch Pulses
  17. 10:15 3 Point Prayer Crunches
  18. 10:55 Alt Cross Crunches
  19. 11:35 Single Leg Toe Touch L
  20. 12:15 Single Leg Toe Touch R
  21. 12:55 Eagle Arm Crunch
  22. 13:35 Frog Crunch
  23. 14:15 Hollow Hold

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

306K views on YouTube · TIFF x DAN · January 2021

Crunches and holds for your whole core, run through twice.

  • 15 min
  • No equipment
  • Beginner-Intermediate
  • 10 moves

The workout

Workout · 30s work · 10s rest

2 rounds

  1. Tabletop Tucks
  2. Runner's Crunch
  3. Toe Touches
  4. Crunch Pulses
  5. Prayer Crunches
  6. Alt Cross Crunches
  7. Single Leg Toe Touch · right, then left
  8. Eagle Crunch
  9. Frog Crunch
  10. Hollow Hold

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